Nordic Fitness for the City

Can you Nordic Walk? Have you recently learnt and want to practice the technique? Join British Nordic Walking Instructor Zoe Hooper for 2 FREE Group...
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Moving The Goalposts

Herefordians of a certain age will all remember where they were on 5th February 1972, when the thrice postponed replay between Hereford United and...

Young Stroke Survivors Pledge To Help Others

Lydia Galvin & Sophie Preece are both young Herefordshire women, and to the casual passer-by it may seem that they are leading relatively normal...

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